A great pickleball game is not only fun, but can help attribute to a positive and energizing outlook on life. Pickleball has lasting benefits, because exercise, literally, strengthens your heart!

Pickleball love is a positive emotion with serious health benefits. Pickleball facilitates your body releasing endorphins. What are endorphins? Endorphins are chemicals (hormones) that can trigger a positive feeling in the body. They’re released during pleasurable activities such as exercise, massage, eating and yes, sex too. Endorphins help relieve pain, reduce stress, lower blood pressure and improve your sense of well-being. Pickleball is so fun that sometimes we forget we are working out, but we are!

Exercise isn’t just good for shedding fat and toning muscles, it can keep the brain in better shape and helps with attention span and clear thinking. You could do a power couple workout with unilateral hand tap pushups, military presses and weighted forward lunges, but that just sounds scary and frankly, painful.

You can be IN LOVE not only with someone, but with some thing. Namely pickleball. Pickleball doesn’t need you to bring it a box of chocolates or expensive flowers. Pickleball is always there when you need it making you feel good inside and out. Your relationship with Pickleball makes you feel strong and helps you keep a positive attitude all day long.

Did you know Pickleball players with a loving support network and strong dinking skills are happier and mentally healthier?

Here's your daily reminder to treat yourself and show yourself some self love. How do we define self love? It means taking care of your own needs - without feeling bad about it. At this point we want to quickly point out that you not only need, but deserve the perfect Pickleball bag by Georgie & Lou. Keep that inner dialogue on the court positive. Phrases like, “you, my friend, are an exceptional dinker” and “bangers are people too”.

Feel the love and spread the love, of Pickleball to all!